Dirt Rock n Root Training offers personalized training plans for individuals. These plans are tailored to your personal training needs and are built JUST FOR YOU!
We are not just downhill! We are road, we are cross country, we are enduro, we are recreational. We are the coach for you.
Kathi is a USAC licensed coach, and holds instructor certifications from both IMBA and PMBIA. She started racing on the velodrome in 1985, went on to compete in track, road and criterium races, cyclocross and then finally mountain biking in 1993. She's topped the regional rankings in cross country, downhill and dual slalom over her career. With these varied and multiple successes, Kathi has the experience to help put together a plan to optimize your riding - be it recreational or racing!
Our basic plan is $150/month. We'll build you a training plan to help you achieve your goals - no fancy computers or power meters required.
For those that want a little more - We'll build you a personal training plan based on YOUR heart rate to optimize all your training levels. This Heart Rate plan will cost you $225/month.
Contact us today at firstname.lastname@example.org to sign up for your training plan.
All training plans require a minimum of a 3 month commitment. They include unlimited emails and a monthly phone check in with your coach. It also includes a free basic subscription to the Training Peaks software for tracking your training plans.